Music therapy utilizes the power of music to promote healing and health. Qualified music therapists work with individuals of all ages, addressing a spectrum of concerns, including mental health challenges. Through the implementation of music sessions, therapy can improve expression, alleviate stress and anxiety, increase mood, and nurture a sense

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting healing. Proponents of this theory believe that listening to music tuned to 396 Fréquence 396 Hz Bienfaits Hz can reduce stress and anxiety, activate